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Bulking is a phase where you consume more calories than your body needs to support muscle growth. This approach is ideal for:
Cutting involves creating a caloric deficit to reduce body fat while maintaining muscle mass. This is best for:
Body recomposition is the process of simultaneously building muscle and losing fat. This approach works well for:
After a successful bulking phase, where the goal is to gain muscle mass and strength, it’s common to also accumulate some body fat. This is where cutting becomes essential. It is a strategic phase focused on reducing fat while preserving the muscle you worked hard to build.
Cutting after bulking is not just about looking leaner. It is about revealing muscle definition and improving overall body composition. If done correctly, it leads to a more aesthetic and healthier physique without compromising performance.
📖 Read The Full GuideThe decision depends on your current body fat percentage and training experience. Generally, if you're above 15% body fat for men or 25% for women, cutting might be more beneficial. If you're below these ranges, bulking could be more appropriate.
Typical bulking phases last 3-6 months, while cutting phases usually last 8-12 weeks. However, these timelines can vary based on your goals and progress.
Yes, through body recomposition! This is most effective for beginners or those returning to training after a break. However, the rate of muscle gain will be slower than during a bulk.
Start with a 10-20% caloric surplus above your maintenance calories. Monitor your progress and adjust based on your body's response.
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